Know the Facts

Myths about depression make it hard to act, so friends really need to know the facts. Below are some of the most common myths about depression—mouse over each myth to reveal the fact!

Myth

It is normal for teenagers to be moody. Teens don't suffer from "real" depression.

Fact

Depression can affect people at any age or of any race, ethnic background, or economic group.

Myth

Teens who claim to be depressed are weak and just need to pull themselves together. There's nothing anyone else can do to help.

Fact

Depression is a serious health disorder requiring professional treatment. A primary care doctor can diagnose and treat medical issues while a counselor or therapist can help you to learn more positive ways to cope with problems. The best care is coordinated between medical and behavioral health.

Myth

Talking about depression only makes it worse.

Fact

Talking through feelings lets your friend know you care. By showing friendship and concern and giving nonjudgmental support, you can encourage your friend to talk to his/her parents or another trusted adult at home, at school, faith based organization or in the community about getting help.

Myth

Telling an adult that a friend might be depressed is betraying a trust. If someone wants help, he or she will get it.

Fact

Depression, which saps energy and self-esteem, interferes with a person's ability or wish to get help. If your friend is reluctant to ask for help, you can talk to a trusted adult—that's what a real friend would do.